For the Elements of you and the Elements of your life
Elements Life Coaching
Evidenced based psychological, therapeutic and holistic coaching and consultation
About Elements Life Coaching
Why Choose Elements Life Coaching?
With over 20 years of experience working therapeutically with clients, I work with adults, teenagers, and groups to support them in making meaningful, positive changes to their lives.
As an MSc level practitioner, I draw on my training in a wide range of psychological tools and techniques to carefully tailor each individual or group session. Whether working one to one or facilitating group sessions, the service I provide is unique and bespoke.
I am dedicated to helping clients overcome challenges, build resilience, and achieve their personal goals by providing a safe, compassionate and supportive environment.
My services include using elements of established techniques drawn from my training and background in - motivational interviewing, cognitive behavioural therapy, acceptance and commitment coaching, organisational and occupational development and youth and community work.
As a senior member of the ACCPH (Association for Councillors, Coaches, Psychotherapists and Hypnotherapists) I also offer supervision to life coaches. For more information about this service, please contact me.
I am based in Jersey, Channel Islands and all sessions are available either face to face or online. I offer a free 30min no obligation phone call to talk though your plans and hopes for coaching to ensure we are a good fit.
One to one coaching
One to one coaching with me is a personal and empowering journey. You will gain the tools and confidence to create real change in your life. Using a blend of trusted and evidenced based techniques such as cognitive behavioural therapy and acceptance and commitment coaching, we will work together to support you in breaking down barriers, to shift unhelpful thinking patterns, and developing new habits.
In a relaxed, positive environment, we will work together to help you move forward with clarity and purpose. Whether you are wanting support to manage anxiety or stress or if you are looking to make positive lifestyle changes, it would be a pleasure to support you in making it happen.
Available online or face to face
Youth coaching
Alongside my qualifications in psychology, I hold a JNC recognised qualification in Youth Work and have experience of working with and supporting young people aged 12-18 from a variety of backgrounds. I offer youth coaching that draws on this experience using evidence based tools and techniques to help young people navigate the challenges they face.
Youth coaching meets young people where they are, supporting them in understanding their emotions and working towards their personal goals. Whether it’s about school, relationships, or building self-confidence, I create a safe and supportive space for young people to explore and grow. I am fully DBS checked and deeply committed to safeguarding principles, ensuring that all sessions are conducted with the highest level of care and responsibility.
Available online or face to face
Bespoke Team / Group coaching
Ideal for groups of two or more people either facing the same challenge or wanting to achieve the same goal. I offer group or team coaching sessions tailored to the specific needs of the group. These sessions are designed to be engaging and insightful, using evidence-based tools, techniques, and thought provoking discussions to encourage growth and collaboration. With extensive experience in facilitating and managing group sessions, I thrive on the dynamic energy that comes from working with groups, helping individuals connect, learn from each other, and move towards their shared goals in a supportive and motivating environment.
Available online or face to face
Workshops and Events
I offer workshops and events either face to face or online, including themes on anxiety management, motivation to change, identifying and accepting emotions, and much more.
These sessions are designed to provide practical, evidence-based strategies in an engaging and supportive environment. Whether you are looking to manage stress, understand your emotions better, or find the motivation to make positive changes, these workshops are open to anyone ready to grow and learn. Each event is tailored to provide valuable insights and tools that you can take away and apply in your everyday life.
Information about these events can be found on my Facebook page or on this website
Upcoming Workshops and Events
Spiritual essentials for wellbeing course
A six week course of face to face workshops in the heart of St Helier. These down to earth workshops offer a welcoming, informal space to explore key spiritual concepts and learn how to integrate them into daily living.
Discover the Essentials of Spirituality
Do you wish you knew more about spirituality, spiritual concepts and how to apply this information to help your wellbeing and everyday life?
Are you looking for practical ways to bring more meaning, peace, and balance into your life?
Perfect for those who are just beginning their spiritual journey and are wanting to learn more about popular principals of spiritual living. Each session will be filled with practical tools, techniques, tips and hints on how these principals can support your holistic wellbeing.
About your facilitator
I am an experienced and established Reiki Master and I live in accordance to my own spiritual belief systems and values. As a life coach, I use evidenced based scientific psychological tools and techniques to support individuals through the life span. These are essential in assisting the elements of physical and emotional wellbeing for individuals. In drawing on the elements of spiritual wellbeing, my offer is truly holistic. I am passionate about helping others to follow their own paths in spiritual wellbeing and always encourage debate, challenge and thoughtful discussions.
I pride myself on being able to draw on many years of experience in creating safe and informal spaces for people to come together to learn, grow and reflect. Many people have asked me to offer workshops such as these and I am delighted to share this course with you.
Numbers are strictly limited to keep the sessions friendly and reflective.